ADVICE

Straight answers on massage, recovery and pain.

No fluff — practical advice on what actually helps, written by a qualified sports massage therapist based in Croydon.

LATEST POSTS

Recent advice.

October 2026

Is massage safe during pregnancy?

Short answer: yes, with conditions. The longer answer is more interesting, because the rule everyone has heard about the first trimester is a professional precaution rather than evidence that massage is dangerous.

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September 2026

Desk job? Here's why your neck and shoulders are suffering

If you spend your day at a desk and your neck and shoulders are constantly tight, there's a reason — and it's very fixable. Here's what's going on and what to do about it.

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August 2026

Sports massage vs. deep tissue massage — what's the difference?

People use these terms interchangeably — but they're not the same thing. Here's what sets sports massage apart and how to know which one you actually need.

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July 2026

What actually happens in a sports massage session?

Never had a sports massage before? Here's exactly what to expect — from the initial consultation through to how you'll feel afterwards.

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